Situational Awareness Defense Class

Join us for an empowering self-defense class designed to build confidence, awareness, and practical skills you can use in real-life situations. This interactive session focuses on strengthening both mindset and movement, helping participants feel more prepared and secure in their daily lives.

Open to women of all ages and fitness levels, this class creates a supportive environment where you can learn at your own pace.

Participants will learn:

• Situational awareness and personal safety strategies

• Basic, practical self-defense techniques

• How to set boundaries and respond with confidence